Health Benefits of Oregano

YES, Oregano!

Oregano is both a culinary and medicinal herb. It is aromatic and flavorful and can greatly augment many dishes. But not only does it add flavor to cooking, it has several health and healing benefits:oregano health properties

Antibacterial Properties

Oregano contains thymol and carvacrol, which are oils that have strong bacteria fighting properties. According to medicalnewstoday.com, research proves that oregano has such powerful antibacterial properties that it can kill the MRSA infection that commonly plagues hospitals.

Antioxidant Properties

Oregano also contains an acid called rosmarinic, which in addition to thymol act as potent antioxidants. Oregano oil is frequently used internally to treat illnesses, and externally for skin infections. It should be diluted before use.

Vitamins and Minerals

Oregano provides essential vitamins and minerals such as fiber, iron, manganese, vitamin E, vitamin K, iron, calcium, omega fatty acids, manganese, and tryptophan. With all these nutrients, oregano is one of the healthiest herbs around!

Oregano provides essential vitamins and minerals such as fiber, iron, manganese, vitamin E, vitamin K, iron, calcium, omega fatty acids, manganese, and tryptophan. With all these nutrients, oregano is one of the healthiest herbs around!

Are you passionate about living naturally and using herbs to enhance your daily life? Then THIS LINK can be the place you want to check out!

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